For those who want to quickly recover after the extra rep. Jocko Hydrate is advanced rehydration: a blend that's precision-formulated to replace what you lose. While other formulas contain insufficient electrolytes and are loaded with sugar, Jocko Hydrate includes all essential electrolytes-- magnesium, potassium, sodium, and chloride-- at full clinical doses. Made with truly clean ingredients, zero sugar, and no artificial flavors or sweeteners.